1. Keep stress at bayStress is a major cause of a mental breakdown in troubled times like this. Naturally, you must make it your goal to take control of your mind to keep stress at bay. To do so, you have to engage in physical activities like freehand exercising, yoga, gardening, cooking, and of course, meditation. Also, music is an excellent way to calm down your mind and body.2. Plan your diet for improved immunityAt a time like this, it is important to take extra care of your health and that of your family members. Eating right is the key to a sound body and mind. Right now, your focus should be to simplify your meals by using minimal ingredients. Cut down on carbs, and incorporate healthy fats, proteins, and vitamins in your diet plan. You can use apps like MyFitnessPal and Fooducate to improve your food habits and plan a wholesome diet.3. MeditateWhen stressed out, meditation is the key to attain inner peace. However, the starting process is not easy, especially if you have a tumultuous mind. This is when you can take the help of platforms like freeMeditation to guide you through the meditation process.4. Try online yoga classesYoga is one of the most effective means to tame the body and mind. Not for nothing has it made a big name in the West! While you will not become a yoga master overnight, but you can start with simple yoga poses and asanas and gradually move on to more challenging ones. Again, YouTube to your rescue for learning yoga.5. Participate in Social Media Fitness ChallengeAs we have already mentioned earlier, being fit and healthy is the call of duty at the moment, and what better than fitness challenges to push you towards this goal! Right now, celebrities and fitness experts are all taking to social media to challenge people to work out and get fit. You, too, could be a part of this productive and exciting chain. Check out these challenges and see how many you can complete.Things to do to revive childhood memories6. Go through old photo albumsTake a walk down the memory lane by going through old photo albums of you and the fam. You’ll be surprised and amazed to see how much you’ve grown and changed in all the years. It is bound to put a smile on your face!7. Learn to drawDrawing is a fun hobby and a great way to pass the time. It is an inclusive activity that helps to sharpen your creative skills, observation skills, and boost your cognitive acuity, and creativity. No matter if you are bad at drawing, Drawspace will help you hone your drawing skills. Created by Jeff Baur and globally renowned artist Brenda Hoddinott, Drawspace is one of the most acclaimed art education platforms in the world.8. Immerse yourself in craftsLearning a new art/craft is always exciting and calming. You can spend your time learning crafts like knitting, crocheting, embroidery, quilting, and so much more. Such eloquent crafts are a great way to explore and engage your visual, tactile, and sensory reflexes while contributing to your creative development. If you are wondering where to start with crafts, LoveCrafts is just what you need for the push.9. Learn paintingGranted that the outer world is gloomy and depressing right now, that doesn’t mean the inside has to be grim as well! You can add a splash of color and creativity to your home by learning painting. Whether it be on a canvas, or simple household objects (pots, bottles, rocks, etc.), or a blank wall, try a shot at painting, and you’ll see how calming it is. YouTube is the perfect platform to learn painting.Things to do for better family bonding10. Engage in a one-on-one convo with your partner.Relationships are often tested the most in trying times. And at a time like this, when all family members are at home, it can become frustrating not to have the personal space that you once had. Remember, if it is challenging for you, it is difficult for your partner as well. So, instead of getting on each other’s nerves, try to spend more time talking to one another. Watch a movie, play board games, listen to music – basically do things that can strengthen your relationship.
We have known that there is a major problem with India’s labor force: the women are missing. India currently ranks 70 out of 77 nations on the Female Entrepreneurship Index. Women entrepreneurs constitute only 10 percent of the total number of entrepreneurs in the country. Add caption Women’s entrepreneurship might be the tool needed to improve the labor force’s gender balance. When women have productive, paying jobs, that has a positive impact on their men and children, which reflects in higher human development indices. In economic terms, bringing women into the labor force is known to increase the country's GDP. If India’s growth story has to translate into shared prosperity for all its people, then it cannot afford to have one half of its population sit out. Women are innately more emotionally intelligent, and with passion, motivation, and ambition, they make great co-founders. Women leaders in India can be good to invest with because they control the vast maj...
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